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I can jog 3 km in under 20
I have trained weekly with Ben for around three years. In that time my weight has dropped from 105 kg to 83 kg, my strength and flexibility greatly improved, and proudly, I can jog 3 km in under 20 minutes - something I'd never thought possible when walking for 20 minutes was tiring.
Ben has inspired me to continue exercising by celebrating the personal bests and encouraging me to do just one more repetition, when I think I'm done and to do one more boxing set when my arms are trembling. His workouts are always different, fun and challenging. He has a passion for learning new things and sharing ideas on health and fitness and his enthusiasm is contagious.
Ben is genuinely interested in his clients, their goals and helping them to remain focussed on being as healthy as they can be. I am fitter and healthier then I have ever been as an adult and part of this can be attributed to having regular personal training sessions with Ben.
Felicity Burton has lost almost 40kg's since starting at bpactive
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